It’s easy to look in the mirror or at the scale and decide you want a change. But a number is just a number. True, lasting transformation comes from something much deeper: your “why.”
Think of your “why” as your anchor. The journey to a healthier you isn’t a straight line. It’s a marathon, complete with hurdles, detours, and moments you’ll want to give up. In those moments, willpower alone won’t be enough. It’s your “why” that will keep you going.
- It’s the reason you choose a nourishing meal after a long, stressful day.
- It’s the motivation to go for a walk when you’re feeling exhausted.
- It’s the voice that cheers you on and silences your inner critic.
Without that powerful “why,” it’s easy to get pulled back into old habits. Find your “why,” and you’ll find your way to a healthier, happier you.
