Water and Weight Loss: How Much Do You Really Need to Drink?
In the world of health and wellness, "drink more water" is perhaps the most common piece of advice you'll hear. We're told it's the secret to clearer skin, better energy,…
The Truth About Fat: The ‘Good’ Fats That Actually Help You Lose Weight
For decades, "fat" was the ultimate four-letter word in the world of weight loss. We were taught to fear it, avoid it, and seek out "fat-free" labels on everything from…
Carbs Aren’t the Enemy: A Guide to Choosing Carbs That Fuel Your Body and Fight Fat
In the world of weight loss, carbohydrates have become the number one public enemy. We've been told to fear bread, run from rice, and treat pasta as a forbidden indulgence.…