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The Psychology of Change

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What Is My “Healthy Weight”? Moving Beyond the Flawed BMI
Posted inMindset Motivation The Psychology of Change

What Is My “Healthy Weight”? Moving Beyond the Flawed BMI

For decades, the quest for a "healthy weight" has been dominated by a single, seemingly simple calculation: the Body Mass Index, or BMI. It’s a number that has been used…
Posted by James August 20, 2025
The Sleep-Weight Connection: Why a Good Night’s Rest Is as Important as Your Diet
Posted inMindset Motivation The Psychology of Change

The Sleep-Weight Connection: Why a Good Night’s Rest Is as Important as Your Diet

In the quest for weight loss, we meticulously plan our meals, track our calories, and schedule our workouts. We focus on the two main pillars: diet and exercise. But there…
Posted by James August 20, 2025
The Perfectionism Trap: Why “All or Nothing” Thinking Is Your Worst Enemy
Posted inMindset Motivation The Psychology of Change

The Perfectionism Trap: Why “All or Nothing” Thinking Is Your Worst Enemy

It’s a scenario that plays out in kitchens and at office desks every single day. You’ve been "good" all week, carefully planning your meals and sticking to your goals. Then,…
Posted by James August 20, 2025
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My name is James. For years, I felt like I was at war with my own body. I was on a constant cycle of fad diets that went nowhere, and honestly, I was just tired. Tired of feeling out of breath, tired of the frustration, and tired of not feeling like myself.

My turning point wasn't some dramatic event, but a quiet decision to stop fighting and start listening. I dove into the actual science of nutrition and fitness, learning how to work with my body, not against it. The weight I lost was just a side effect of the real prize: getting my energy and my life back.

I created DailyFatburn.com to share the simple, no-nonsense truths I learned along the way. It's the resource I wish I had when I started, and my hope is that my story can help you start yours. I'm no doctor or certified expert—just a guy sharing what worked for me.

Recent Posts

  • What Is My “Healthy Weight”? Moving Beyond the Flawed BMI
  • Tired of Fighting Cravings and Mood Swings? Discover the Secret to a Happier, Healthier You!
  • The Sleep-Weight Connection: Why a Good Night’s Rest Is as Important as Your Diet
  • The Perfectionism Trap: Why “All or Nothing” Thinking Is Your Worst Enemy
  • Unlock Your Dream Body: The Secret to Effortless Weight Loss with Key Slim Drops

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